Insomnia Essays (383 words) - Sleep Disorders, Insomnia, Sleep

Insomnia Insomnia is a sleeping disorder enabling people to fall asleep. It is a relatively common disorder that can affect people of all ages for varying amounts of time. Usually its effects last for only a few nights, but it is possible for the symptoms to continue for months and even years. It can be caused by several factors like psychiatric problems, persistent stress, use of stimulants or alcohol, a lack of exercise, excessive noise or light, and certain physical illnesses. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. Insomnia can be classified as transient, intermittent, and chronic. Alcohol, caffeine, nicotine, stress, depression, irregular schedules, and food and exercise before bedtime may cause sleeplessness may also cause Insomnia. Transient insomnia is a disturbance in sleeping patterns, which lasts for a few nights only. In this case, you are a princess who has a brief run-in with a frustrating pea such as: jet lag, excitement, stress, illness, or a change in sleep schedule. Short-term insomnia is slightly more serious because it persists for about 2-3 weeks. Contributing factors include a job change, divorce, serious illness, financial problems, or the death of a close friend/relative. Chronic insomnia is the rarest and most serious type, with episodes lasting longer than a few weeks. In spite of this, 10-15% of the US population suffers from it. The average adult needs eight hours of sound sleep each night. However, most adults get between six and seven hours. This falls short of the recommended amount by one to two hours. Unbeknownst to many, this one to two hours of sleep that is lost each night can have a profound affect on one's health. I believe no matter what the cause of your sleep problems if its any of the sleep disorders, it is always advisable to consult with a physician that knows how to treat the problem properly. It may take some experimenting, but once you get treatment, you will be on your way to a better night's sleep every night. Philosophy

Tagalog - The Right Choice For Your Travel Essay Sample

Tagalog - The Right Choice For Your Travel Essay SampleIf you have a short travel essay sample of any kind, then you should consider going with a language other than English. Especially if you can find a lot of resources for free, as this can be your main form of getting into a university, you should consider learning Tagalog.In a world where English is being used for business and for education, it is understandable that many people prefer the native language. That is not to say that English will never be an option anymore. However, more people are now looking at the language as a more modern form of communication.With a trip to Asia, the Philippines, or any place like that, you should be able to get a travel essay sample in a second language. When you use a second language, it will give you more choices when it comes to the topic of your travel essay.To go further, you can even use a language that you have not learned for educational purposes. This can be something that is close to home, such as Spanish or French.The only thing to remember is that you need to be able to write in a language that is already familiar to you and can easily flow from one sentence to the next in your travel essay sample. There are also other important factors to consider when using another language, such as grammar and sentence structure.You should also know about the basics of the language before you start writing your travel essay sample in Tagalog. With this knowledge, you can get by with this second language.The last point to consider is that you need to be able to write in a sentence that follows the same rhythm as a conversation, so that it does not sound like an essay. This can be easier said than done, but if you have practiced on a similar language, then you should be able to do so without much trouble.When you are trying to get into a university, you need to have the resources available for you to write a travel essay sample in a second language. If you go with a second la nguage, such as Tagalog, you will be prepared to take the test that you need to get into university.